80/20 Running: Run Stronger and Race Faster by Training Slower (Paperback) by Matt Fitzgerald

80/20 Running: Run Stronger and Race Faster by Training Slower by Matt Fitzgerald

A science-based approach to smarter, more effective running. Matt Fitzgerald explains how balancing your training intensity can improve endurance, prevent burnout, and help you enjoy the sport for life. Accessible, motivating, and practical for runners of all levels.

This preloved edition from Preloved Library UK helps you train mindfully and read sustainably. Reusing books keeps fitness knowledge affordable and reduces environmental impact.

Perfect for readers interested in running, fitness, and performance psychology.

Every story deserves another reader — make your next chapter a sustainable one.

Cover Type: Paperback
Condition: Good