Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love (Paperback) by Amir Levine , Rachel Heller

Attached by Amir Levine and Rachel Heller is a practical and eye-opening guide to understanding adult attachment styles and how they shape our relationships. Drawing on the science of attachment theory, the authors explain the three main styles — anxious, avoidant and secure — and show how recognising your own patterns can help you communicate better, choose healthier partners and build more stable, fulfilling relationships.
Clear, relatable and grounded in research, this book is ideal for anyone curious about relationship dynamics, emotional patterns and long-term connection. This preloved paperback has been gently enjoyed and is ready for its next reader. Discover it at Preloved Library, where meaningful books are shared, loved and given a new life.

Condition 

Well read