How To Do The Work (Paperback) By Dr Nicole LePera

How to Do the Work by Nicole LePera is a practical guide to understanding how past experiences shape our behaviours, relationships and sense of self — and how to begin healing from the inside out. Blending psychology with accessible tools, LePera encourages readers to take an active role in their mental and emotional wellbeing, exploring topics such as trauma, boundaries, self-awareness and personal responsibility.

Empowering, reflective and action-oriented, this book is ideal for readers interested in self-healing, emotional growth and long-term change. This preloved paperback has been gently enjoyed and is ready for its next reader. Find it at Preloved Library, where meaningful books are shared, loved and given a new life.

Condition 

Good