The Practice of Not Thinking: A Guide to Mindful Living (Paperback) by Ryunosuke Koike

The Practice of Not Thinking: A Guide to Mindful Living by Ryunosuke Koike

A calm, practical introduction to quieting mental noise and living with intention. Ryunosuke Koike shares simple practices that help readers loosen overthinking, return to the present, and cultivate steadier attention.

This preloved edition from Preloved Library UK keeps mindful reading affordable while supporting sustainable book culture. Choosing second-hand reduces waste and extends every book’s life.

Perfect for readers interested in mindfulness, simplicity, and everyday wellbeing.

Every story deserves another reader — make your next chapter a sustainable one.

Cover Type: Paperback
Condition: Good